Introduction

Back pain affects people of all ages at some point in life. It may occur for different reasons, such as muscle strain, poor posture, prolonged sitting, a slipped disc, or sciatica. Physiotherapy can help you recover quickly from back pain. You can visit QI Spine if you are looking for a back pain doctor in Hyderabad. In this article, we will learn how a physiotherapist in Hyderabad can help you recover quickly from back pain. 

How A Physiotherapist Can Help You?

When you visit a physiotherapist in Hyderabad for back pain treatment, they will help you in the following ways:

A physiotherapist will understand the cause of your pain. Back pain may occur due to muscle strain or sprain, nerve compression, slipped disc, spinal arthritis, poor posture, and lifestyle habits. After diagnosing the cause, the physiotherapist will create a tailored treatment plan to help you recover quickly.

Physiotherapy Treatments For Fast Recovery

A physiotherapist can use different treatments to relieve pain and improve motion. Different treatments used by a physiotherapist to treat back pain include:

Manual Therapy

A physiotherapist uses hands-on techniques to realign the spine and reduce stress. It helps improve blood circulation and increases the flexibility of the back muscles. 

Stretching Exercises

The physiotherapist can teach you exercises to stretch your muscles. It helps in preventing future pain. It is useful for increasing the strength of the back muscles. 

Electrotherapy

It is a technique in which mild electrical impulses are sent to block pain signals. This gives quick relief from pain. 

Ultrasound Therapy

This technique is used to relax muscles and fasten healing. In this technique, deep heat is used to relax muscles. 

Hot and Cold Therapy

Physiotherapists also use hot and cold therapy to relax muscles and reduce swelling and inflammation. Heat therapy also helps to improve blood circulation.

Hydrotherapy

In this therapy, a physiotherapist suggests low-impact water-based exercises to increase the strength of back muscles. 

Posture Correction

The physiotherapist will also teach you proper sitting, standing, and sleeping posture to reduce back strain. He can also suggest you use ergonomic chairs to improve posture.

Lifestyle Changes

A physiotherapist can also suggest you make lifestyle changes. He will ask you to avoid sitting for long hours, sleep on a firm mattress to support your back, avoid lifting heavy objects, drink lots of water, keep yourself healthy, maintain proper body weight, and eat a healthy diet.

Conclusion

Physiotherapy helps people recover from back pain quickly. It is a non-invasive treatment that relieves back pain. You can get relief from back pain by doing the right exercises, avoiding poor posture, and getting treatment from an experienced and professional physiotherapist. 

FAQs

Q.1 How can I contact a physiotherapist at QI Spine?

You can book an online appointment with a physiotherapist at QI Spine Doctors or directly call the number on the website to book your appointment.

Q.2 Can I book a home visit for a physiotherapist?

Yes, physiotherapists do provide home visit facilities for patients suffering from chronic back pain. You can call the clinic to book a home visit.

Q.3 What other types of problems are treated by physiotherapists?

Physiotherapists treat various problems related to musculoskeletal disorders such as sciatica, arthritis, scoliosis, spinal stenosis, etc. They are also trained to treat neuromuscular problems and sports injuries.